My Services

What I can help with

I am experienced in working with adults who have experienced a wide range of mental health and wellbeing challenges, including:

  • Anxiety / stress

  • Depression

  • Relationship problems

  • Burnout, work or career issues

  • Retirement or redundancy concerns

  • Problems with confidence or self-esteem

  • Parenting or family difficulties

  • Identity 

  • Anger

  • Addiction

  • Sexuality

  • Trauma

  • Grief, loss, bereavement

  • Abuse

  • Domestic violence

  • Menopause

How we will work

I offer confidential, one-to-one talking therapy, giving you the time, space and support to be able to explore the things that are troubling you, without judgement. We will work together to help you navigate the challenges you are facing, as I believe that everyone has the capacity for growth and change.

Key to our work together is our relationship, and I can use a variety of skills, approaches and methods in our work together to support you in your therapy journey.

It may be that you want to explore your past, connect with your emotions or have some practical coping strategies to help deal with day-to-day life.

My role is to help you feel as comfortable as you can, to be able to share your experiences and therefore start the work of therapy, which can be tough.

What I offer

We can work on a short-term or long-term basis, meeting weekly or fortnightly, whatever is most suitable for you and your circumstances. I can work face to face or online, and Walk and Talk therapy sessions will be available soon.

Sessions are 50 minutes long and prices start from £55 per session. I offer a free 15 minute consultation as an introduction, to help you to decide if you’d like us to work together, with no obligation. You can book and pay week to week or book a block of sessions upfront to secure your appointment.

Get in touch for more details and to create a plan that suits you.

“Who looks outside, dreams;

Who looks inside, awakes.”

— Carl Jung