'Let's talk about stress and burnout' workshop - 10/10/24
This World Mental Health Day, unlock a healthier, more balanced you with our upcoming Stress and Burnout Workshop. Lead by Lynsey, a qualified psychotherapist with experience of burnout, this event offers practical tools and techniques to manage stress effectively and prevent burnout.
In just a few hours, you'll gain insights into the link between stress and burnout, understand your relationship to stress and explore ways to make positive changes. You will engage in self reflection, have the opportunity to share experiences, and develop personalized action plans to implement in your personal and professional lives.
Join us to create a supportive community that values mental wellbeing. Invest in yourself and equip yourself with the knowledge to navigate life's challenges more effectively. Spaces are limited, so secure your spot today and take the first step towards a more fulfilling and balanced life.
The wonderful hosts at Gray's Coffee Shop will provide drinks and sweet treats. Please let us know when booking if you have any dietary requirements.
Please note the workshop requires at least 10 participants to go ahead. A drink and sweet treat and non-refundable deposit of £10 is included in the ticket price.
When and Where?
Gray’s of Rothwell coffee shop on Thursday 10th October 2024 from 18.30. Please be aware there is no lift and we will be in the upstairs room on the first floor.
Grays Coffee Shop
37-41 Commercial St
Rothwell
Leeds
LS26 0AP
Schedule
18:30 - 19:00 Arrival and grab a coffee/tea and tasty sweet treat
19:00 - 20:15 Talk and workshop
20:15 - 20:30 Reflection and ending
This World Mental Health Day, unlock a healthier, more balanced you with our upcoming Stress and Burnout Workshop. Lead by Lynsey, a qualified psychotherapist with experience of burnout, this event offers practical tools and techniques to manage stress effectively and prevent burnout.
In just a few hours, you'll gain insights into the link between stress and burnout, understand your relationship to stress and explore ways to make positive changes. You will engage in self reflection, have the opportunity to share experiences, and develop personalized action plans to implement in your personal and professional lives.
Join us to create a supportive community that values mental wellbeing. Invest in yourself and equip yourself with the knowledge to navigate life's challenges more effectively. Spaces are limited, so secure your spot today and take the first step towards a more fulfilling and balanced life.
The wonderful hosts at Gray's Coffee Shop will provide drinks and sweet treats. Please let us know when booking if you have any dietary requirements.
Please note the workshop requires at least 10 participants to go ahead. A drink and sweet treat and non-refundable deposit of £10 is included in the ticket price.
When and Where?
Gray’s of Rothwell coffee shop on Thursday 10th October 2024 from 18.30. Please be aware there is no lift and we will be in the upstairs room on the first floor.
Grays Coffee Shop
37-41 Commercial St
Rothwell
Leeds
LS26 0AP
Schedule
18:30 - 19:00 Arrival and grab a coffee/tea and tasty sweet treat
19:00 - 20:15 Talk and workshop
20:15 - 20:30 Reflection and ending
This World Mental Health Day, unlock a healthier, more balanced you with our upcoming Stress and Burnout Workshop. Lead by Lynsey, a qualified psychotherapist with experience of burnout, this event offers practical tools and techniques to manage stress effectively and prevent burnout.
In just a few hours, you'll gain insights into the link between stress and burnout, understand your relationship to stress and explore ways to make positive changes. You will engage in self reflection, have the opportunity to share experiences, and develop personalized action plans to implement in your personal and professional lives.
Join us to create a supportive community that values mental wellbeing. Invest in yourself and equip yourself with the knowledge to navigate life's challenges more effectively. Spaces are limited, so secure your spot today and take the first step towards a more fulfilling and balanced life.
The wonderful hosts at Gray's Coffee Shop will provide drinks and sweet treats. Please let us know when booking if you have any dietary requirements.
Please note the workshop requires at least 10 participants to go ahead. A drink and sweet treat and non-refundable deposit of £10 is included in the ticket price.
When and Where?
Gray’s of Rothwell coffee shop on Thursday 10th October 2024 from 18.30. Please be aware there is no lift and we will be in the upstairs room on the first floor.
Grays Coffee Shop
37-41 Commercial St
Rothwell
Leeds
LS26 0AP
Schedule
18:30 - 19:00 Arrival and grab a coffee/tea and tasty sweet treat
19:00 - 20:15 Talk and workshop
20:15 - 20:30 Reflection and ending